CVBA Lunch and Learn: How Do You Move?

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Name: CVBA Lunch and Learn: How Do You Move?
Date: June 17, 2026
Registration: Register Now
Event Description:

How Do You Move?  Understand The Science Behind Your Movement Patterns

Description: Learn about the different movement patterns that you flow through during activities of daily living (ADL's), work, and sport. SEfit will discuss a few of the fascia lines in your body, the importance of understanding how to train these patterns, and demonstrate exercises utilizing these fascia patterns. Come prepared to learn how to "Move Freely" with SEfit Performance Training & Coaching. 

Registration closes: June 10th.

Lunch Provided by What a Waller-ful Feeling co., Publisher of Chambersburg Neighbors and Shippensburg Neighbors

 

Location:
100 Lincoln Way East, Chambersburg
Fees/Admission:
Lunch & Learns are free for CVBA members, but registration is required. No shows will be billed $10.
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